Rinse and repeat.
Honestly sometimes it’s as simple as that when it comes to your happiness / wellness, even if there’s just a little bit of momentum heading your way.
Recently I had someone ask what was next for me, which seems to be a question I get pretty often, and without giving it much thought I replied simply “to keep doing what I”m doing”.
I’m not going to lie in the past I would have answered differently because I often felt a pressure to constantly make huge leaps and bounds, but recently I’ve realized that doesn’t always need to be the case.
Now sure it might not be as flashy as say moving to New York and becoming a model or going to Hawaii to live on a farm for 5 months like I did last year, but there’s a real ease in just staying course when there is a bit wind already in your sails.
The thing is when you drift too far off path from where you currently are you will most likely end up doing more work in the long run to reach your goals which not only can be very draining but disheartening as well.
Don’t get me wrong sometimes major changes are necessary, but usually the only change you need to make (if you’re not already doing it) is to just stay consistent with what you’re already doing that is working!
To be honest I’ve felt much less pressure / much more at ease since I stopped looking at where other people are at on their journeys and instead focusing my energy on what is working for me.
If it ain’t broken don’t fix it, but just make sure you keep using it!
Need help staying consistent try this…….
1. Stop looking at everyone else
2. Focus on whats working for YOU
3. Rise and Repeat, Rinse and Repeat, Rinse and Repeat……..
Love,
#YourWellnessWingman