Cleanse yourself of what’s holding you back.
In life when you can identify the things that are out of your control and choose to react to them in way that doesn’t affect you negatively then that is when you gain control of them.
On your wellness journey continue to lean towards and harness the power of the main thing that is in your control, your mind, because that is what will make all the difference in you helping you reach your goals.
How to do this?
1. Take the time to slow down and even completely pause if you need to
2. Quiet the noise around you so you can listen to yourself and think clearly
3. Open your mind to what you are letting affect you and let go of it
I highly suggest taking time to journal each day because the more you practice this the easier is to wipe that dirt off your shoulder.
Love,
#YourWellnessWingman
How to Cleanse Yourself of Whats Holding you Back